Do you want know more about this wonderful and ancient philosophy? Come and join us!!! Swasthya Yoga class is beautiful to watch, it is fascinating to practise, and it is excellent as a philosophy of life. It is dynamic, it’s strong. It respects and values the body: its beauty, its health, its senses and its pleasure.
Why should students practice yoga?
Yoga can provide students with many benefits such as stress reduction, emotional wellness, flexibility, improved strength, enhancement of the immune system, and improved balance and postural alignment. Those are good things! Yoga is actually easy for anyone to practice, and you don’t have to be able twist into a pretzel!